KELLY DOWD

With a lifelong passion for fitness and movement, Kelly brings an athletic and encouraging approach to every class. Before finding Pilates, she spent eight years coaching collegiate lacrosse, including winning a Division II National Championship.

In early 2026, she earned her Personal Training Certification and continues to explore new ways to move, strengthen, and challenge the body. Kelly fell in love with the balance of strength, control, and mindfulness that Pilates brings and is passionate about sharing that experience with others. She strives to create classes that leave clients feeling strong, supported, and empowered through movement.