Keith Conover

Keith Conover is a certified yoga and Classical Pilates instructor who began his career in the U.S. Air Force and later as a graphic designer after earning a BFA from the Savannah College of Art and Design. Following a 2004 diabetes diagnosis, he embraced a clean diet, triathlons, cycling, and yoga. Ultimately, shifting his focus from the desk to the yoga studio full-time by getting certified to teach Ashtanga, power yoga, hot yoga, and yoga for children.

After teaching yoga for a few years and seeking a more focused approach to address core weakness and the mind-body disconnect, he pursued certification in Classical Pilates, including mat and all apparatus. With a background in two complementary practices, he aims to assist clients in enhancing their coordination, flexibility, and strength, allowing them to stay active throughout their lives.