ABOUT CARLTON

Carlton was first introduced to Pilates while working in the fashion industry, seeking a way to both stay fit and manage stress. After committing to a consistent practice, she was amazed by the benefits—greater strength, relaxation, body awareness, and improved posture and mobility in everyday life. Inspired by this transformation, she went on to earn her Mat certification, the 600-hour Comprehensive Apparatus certification through Core Pilates NYC, and, in 2024, a Pre/Postnatal certification.

Carlton believes Pilates is for all ages and fitness levels and is passionate about educating, motivating, and encouraging clients to move in a safe, effective, and low-impact way. Her goal is to help each person discover the same strength, awareness, and balance that Pilates has brought to her life.